Blog & Recipes

Everything about living a healthier lifestyle with our weight loss protein shakes recipes included.

Tips, Recipes & News to Support Weight Loss

Browse through our various articles and expand your nutritional knowledge about our nutrition and living healthier. Discover delicious protein shakes weight loss recipes to try new creations to balanced meals. Learn everything you need to know to support you on your health journey.

Crash Diet: What You Need to Know

When it comes to weight loss and dieting, progressing too slowly feels like running on ice, and we all want more traction to reach our goals quickly.

Beauty Foods: Skin Diet for Glowing Skin

Your complexion cannot lie. It will always reveal how healthy you are. Moreover, your diet may be the most crucial factor in achieving your most…

How to Eat Healthy on a Budget

We’re inclined to think the cost of eating healthy foods is way over the price cliff. And, since food may be the most controllable expense in our…

Mindful Eating 101: How to Practice Mindful Eating

It sounds like a good thing, but exactly what is mindful eating? Simply put, it is being in full awareness mode when choosing, preparing, serving, and…

Best Diet Tips: How to Entertain While on a Weight Loss Program

Whether dieting or maintaining successful weight loss, most of us want to continue with our traditional entertaining.

Travel Diet: How to Lose Weight While Traveling

Whether business or pleasure, people eat out more when traveling and it can be the ultimate litmus test of dieting resolve. Don’t even think of giving…

Healthy Eating Habits: How to Lose Weight and Keep it Off

Achieving an ideal weight is a big accomplishment in itself. It is joyous to live healthfully, knowing that you look, feel, and are at your very best.

4 Tips to Fix a Slow Metabolism

If you feel like you’re not running on all cylinders, look over these symptoms of slow metabolism.

Boost Energy Levels Naturally

Most of us are looking for more get-up-and-go. We grab a nearby energy drink, pop in at the nearest Starbucks, or score a ginseng tonic at the health…

Meal: Vegetable Beef Stew

1 portion contains approximately: 500 calories

Why Does My Brain Feel Foggy?

After a night out with good food and drink, do you wake up feeling foggy? Or, have you noticed that your thinking gets fuzzy well past lunchtime?

Meal: Pork Fillets with Bell Peppers

1 portion contains approximately: 400 calories

Americans Are Fatter Than Ever Says The Newest National Health Statistics Report

The latest National Health Statistics Reports published by the U.S. Department of Health and Human Services reveal that the average weight,…

Alcohol Weight Gain: How to Avoid Holiday Weight Gain

The Holidays are around the corner and most of us anticipate the festivities joyfully. Now is the traditional time to bring families together for…

The Health Benefits of Honey: The Science Behind Honey

Most of us learned in early childhood that the taste of sweetness was a good thing. All sugary confections were a delight to eat, though accompanied…

The Sugar Connection: How Does Sugar Cause Inflammation?

No doubt about it, kicking the sugar addiction is a good thing for weight loss, feeling better, and overall wellness in general.

Addicted To Sweets: How To Avoid Sugar Cravings

According to Joseph Mercola, M.D., sugar is one of the most addictive food ingredients as it triggers the production of your brain’s natural opioids –…

Rapid Weight Loss: Benefits of Losing Weight

It’s no wonder so many of us daydream about "ideal" body weight or spend much of our brain time thinking about our ultimate weight loss mission.…

Discover Hidden Secrets of Weight Loss and Giveaways

Find us on Facebook

Join our Facebook Support Group