Diabetes Diet Plan

Diabetes Type 2: Improve The Quality of Your Life

Diabetes Diet Plan

Almased works with the body, not against it. Developed by leading diabetes researchers for type 2 diabetes, our scientifically-backed diabetes plan helps you support healthy blood sugar, so you can improve the quality of your life.

Plan Overview

For 12 weeks, Almased will boost your metabolism and help you achieve healthier blood sugar levels. After the first few weeks of keeping your blood sugar levels in check with Almased, everything else will follow. You can experience the phenomenal health benefits of Almased: weight loss, more energy, a better mood, and anti-aging effects such as healthier hair, skin, and nails.

Week 1

This first week boosts metabolism while supporting healthy blood sugar levels, setting you up for success.

Replace all 3 meals with an Almased protein shake for diabetics and drink 64 fl oz of clear fluids daily to keep your body hydrated. In addition, we recommend including 16-32 fl oz of low-sodium home-cooked vegetable broth as part of your daily liquid intake.

Morning

The first shake of the day sends a positive signal directly to the metabolism and initiates weight loss

How to Mix Almased

Midday

Essential amino acids from quality proteins, which contributes to Almased's low-glycemic index, help curb appetite for several hours and prevent the midday slump

Evening

Our body repairs and regenerates cells overnight. It is, therefore, vital to nourish your body with a calorie-dense nutrient-rich Almased shake in the evening, preferably 2-3 hours before bedtime. This way, you can set your body up with ideal nutrient conditions leading to better sleep quality and optimal metabolism.

Selbstgekochte klare Gemüsebrühe in Schüssel als Ergänzung zur 4 Wochen Shake Diät

At any time

Drink at least 64 fl oz of fluids, including 16-32fl oz of low-sodium veggie broth daily.

Vegetable broth recipe

Week 2 - 4

For the next three weeks, you drink two Almased shakes for diabetes daily and eat a healthy meal, preferably low-carb and at lunchtime.

Eat a balanced well-portioned meal that includes lean proteins like chicken, fish, turkey, or beans, plenty of leafy vegetables like a salad, and a small portion of whole grains such as brown rice and whole-wheat pasta or bread.

Morning

Add a fun variety to your morning. Try some of our delicious shake recipes.

More shake recipes

Rezept 4 Phasen Diät für Gebratene Lachs-Zitronenspiesse auf Grapefruit Spinatsalat für 4 Wochen Diätplan mit Erdnuss Dressing

Midday

Eat a balanced meal that includes whole grains, lean protein, and plenty of vegetables. Use the Plate Method as a meal guide.

Learn more

Evening

Replace a typical carb-filled dinner with Almased, compised of the ideal ratio of protein to carbs in a low-calorie shake, which sustains satiety and further accelerate weight loss.

At any time

Drink at least 64 fl oz of fluids, including 16-36 fl oz of low-sodium veggie broth daily.

Vegetable broth recipe

Week 5 - 12

During this time, replace your evening meal with Almased and continue eating healthy balanced well-portioned meals. Drink plenty of liquids, especially mineral-rich water to keep you hydrated.

Morning

Start your day with a balanced breakfast that includes more protein and fewer carbohydrates

Midday

Eat a balanced meal that includes whole grains, lean protein, and plenty of vegetables. Use the Plate Method as a meal guide.

Learn more

Evening

In order not to burden your blood sugar levels, continue to drink Almased's low-glycemic high-protein shake in place of a typical carb-filled meal.

Directions for use

At any time

Drink at least 64 fl oz of fluids, including 16-36 fl oz of low-sodium veggie broth daily.

Vegetable broth recipe

Week 13 and beyond

Take Almased once daily in addition to your meals for lifelong health benefits: antiaging, heart health, optimized metabolism, menopause and brain health.

Morning

Start your day balanced. Protein-rich, with many vitamins and minerals.

Midday

You can compose your lunch as you like according to the Plate Method. There is plenty of room for enough protein and vegetables.

Healthy Recipes

Evening

Treat yourself to something light for dinner, just the way you like it, preferably low carb.

Meal replacement as needed

In order to continue to lower your blood sugar level with Almased, we recommend that you integrate one shake per day into a balanced diet over the long term. It is best to replace a meal with a shake in the morning or evening.

Shop Diabetic-Friendly Products

Almased Original

Our classic formula, boosts metabolism, aids in weight loss and supports overall wellness. Backed by 30 years of science.

Almased Vanilla

Same great formula, now in new tasty almond-vanilla

Almased Wellness Tea

A healing herbal tea designed to improve your health and ease digestion.

Almased Shaker Bottle

With the Almased shaker bottle, our shakes are perfectly mixed, easy to transport and easy to clean.

Low-glycemic high-protein meal shakes for people with diabetes

Almased naturally supports healthy blood sugar levels in people with type 2 diabetes.

The positive impacts of Almasd on diabetes blood markers, such as fasting blood sugar, insulin, and hbA1c, have been shown in several diabetes studies conducted by leading diabetologists and published in renowned publications worldwide for more than two decades.

Thanks to a low glycemic index, the unique combination of nutrients and quality ingredients, and a special manufacturing process that boosts metabolism and supports healthy blood sugar levels, people with type 2 diabetes can finally feel better and live more freely with less stress over carb counting and money spent on medication.

Balancing your diet while incorporating Almased into your daily life can be a life-changer you never thought possible.

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More Ways to Use Almased

Almased goes beyond weight loss. The beauty of Almased is its versatility. If none of the plans fit your needs, there are still other ways to use Almased so that it fits into your life seamlessly. Remember, Almased is a flexible solution that can help balance your lifestyle.

To Balanced Lifestyle