Diet Secrets to Help You Sleep Better

Did you know that food can help us sleep better? That’s right, certain things we eat can affect how good, how deep, and how long we sleep.

There’s a lot more you can do than just avoiding caffeine at bedtime or counting sheep!

Natural sleep support is mainly focused on giving your body the nutrients it needs.

One super-important nutrient is L-tryptophan, an amino acid that helps the body make serotonin, a chemical in the brain needed for relaxation and sleep.

Tryptophan is also needed to make melatonin, a hormone that controls the “sleep-wake cycle,” or the circadian rhythm. 

The National Sleep Foundation recommends the following foods for a more restful night:

• Complex carbs like whole grains, oatmeal, popcorn, or whole-wheat crackers with nut butter. Skip refined and sugary carbs as they may reduce serotonin levels, contributing to insomnia.
• Nuts, containing heart-healthy fats are helpful, almonds and walnuts specifically as they contain melatonin.
• Cottage cheese is high in lean protein and adds the amino acid tryptophan, which may increase serotonin levels.
• Calming beverages such as chamomile and other herbal teas, like the Almased wellness tea, can also work well for relaxing, and as part of a nightly ritual to help trigger rest. Likewise, warm milk as it contains both melatonin and tryptophan.
• Tart cherry juice and whole tart cherries are high in melatonin. Two kiwis before bed may increase sleep duration. 

But, keep in mind that with a number of food sources, we have to be aware of both how humanely and healthfully the animals are raised (eggs, meat, poultry) and if the soy products are fermented or not, for example (being naturally fermented is vital).

Is there a way we can tackle our weight by providing an ideal, concentrated source of many of the key nutrients we need in an optimal formula?

Yes….read on.

You Can’t Fool Mother Nature!

Circadian rhythms control the activity/rest cycles of every living being – plant or animal. This rhythmic regularity creates a “habit-force," establishing a firm foundation for good health and well-being.

Do your best to stay regular in your schedule, going to bed and rising at the same time. Set up nightly “rituals” that tell your body it’s time to slow down and rest. 

Eating at regular meal times during the day helps, too. Sometimes it’s hard to manage all the demands of a busy schedule – and who doesn’t have one? 

When you can't juggle in a meal or snack, mix up your favorite flavored Almased shake. 

It’s not good to go hungry, even when you’re trying to lose weight. Almased keeps you feeling full and can make your life a lot more convenient. 

Whether you need to lose weight, maintain weight, or want the peace of a full night's sleep, turn to nutrition first. And let Almased help!