Height in feet
Weight in pounds
Calculate BMI and serving size
BMI values
< 18,5
Underweight
18,5
-
24,9
Normal weight
25,0
-
29,9
Overweight
30,0
-
34,9
Class 1 Obesity
35,0
-
39,9
Class 2 Obesity
≥ 40,0
Class 3 Obesity
Your BMI is
Underweight
Your BMI falls within the underweight range. This suggests that your weight is lower than what is considered healthy for adults of your height.
If you are underweight, think about why this might be. Could there be an underlying medical cause, such as overactive thyroid? Has worry or stress caused you to lose your appetite? Or have negative feelings around food kept you from eating well?
Weighing too little could be a problem as it can cause nutritional deficiencies, a weakened immune system, and fertility problems. Therefore, if you are underweight, please consult a healthcare provider on gaining weight safely and remaining healthy.
Almased nourishes the body with a unique profile of amino acids, plus essential vitamins and minerals needed by the body. Adding Almased to your daily diet supports healthy weight gain.
Your BMI is
Normal weight
Great! Your BMI is in the normal range, indicating your weight is in the healthy category for adults of your height. By following a balanced diet and daily exercise regimen, you can keep your weight in the normal range in the long term. Thus, reducing the risk of chronic diseases associated with overweight and obesity.
To help optimize your health and maintain a healthy weight, add Almased to your everyday life. Almased nourishes the body with a unique amino acid complex, plus essential vitamins and minerals. Adding Almased to your daily diet supports a healthy weight.
Your BMI is
Overweight
Your BMI is in the overweight range. This means that your weight is higher than what is considered a healthy weight for adults of your height.
Falling in this overweight category is often the result of consistently eating too many calories for what your body needs daily. This could put you at risk for chronic conditions like high blood pressure, diabetes, and high cholesterol.
To reduce these risk factors, you must avoid gaining additional weight and try to reduce your weight. You can achieve these goals with Almased.
Talk to your healthcare provider about using Almased as a primary tool to boost metabolism and lose weight.
Your BMI is
Class 1 Obesity
Your BMI indicates that your weight is in the Obese category for adults of your height. People who are obese are at an increased risk of developing high blood pressure, cardiovascular disease and type 2 diabetes.
Aim to avoid gaining additional weight and try to reduce weight. Even modest weight loss may help lower the risk of disease and help you feel better mentally and physically.
We are happy to support you with Almased. Our scientifically-based diet plan focuses on boosting metabolism to drive successful weight loss, optimal health, and motivation, leading to healthy lifestyle changes.
Talk to your healthcare provider about using Almased as a primary tool to boost metabolism and lose weight safely and effectively.
Your BMI is
Class 2 Obesity
Your BMI indicates that your weight is in Class 2 Obesity category for adults of your height. People who are obese are at an increased risk of developing high blood pressure, cardiovascular disease and type 2 diabetes.
Aim to avoid gaining additional weight and try to reduce weight. Even modest weight loss may help lower the risk of secondary diseases and help you feel better mentally and physically.
We are happy to support you with Almased. Our scientifically-based diet plan focuses on boosting metabolism to drive successful weight loss, optimal health, and motivation, leading to healthy lifestyle changes.
Talk to your healthcare provider about using Almased as a primary tool to boost metabolism and lose weight safely and effectively (while taking into account your medical history and medications).
Your BMI is
Class 3 Obesity
Your BMI indicates that your weight is in Class 3 Obesity category, classified as "severe" obesity, for adults of your height. People who are obese are at an increased risk of developing high blood pressure, cardiovascular disease and type 2 diabetes.
It is strongly recommended to avoid gaining additional weight and try to reduce weight. Even modest weight loss may help lower the risk of secondary diseases and help you feel better mentally and physically.
We are happy to support you with Almased. Our scientifically-based diet plan focuses on boosting metabolism to drive successful weight loss, optimal health, and motivation, leading to healthy lifestyle changes.
Talk to your healthcare provider about using Almased as a primary tool to boost metabolism and lose weight safely and effectively (while taking into account your medical history and medications).
Your recommended serving size
According to your height, we recommend measuring approximately 8 level tablespoons of Almased for each meal shake. Mix with 10-12 oz of filtered water, skim milk or any plant-based milk
8 level tablespoons (50 g) Almased
*The average serving size for one Almased meal replacement shake is approximately 8 level Tablespoons or 1/2 a measuring cup (50 g). You can customize your individual serving size based on your height.
Your recommended serving size
According to your height, we recommend measuring approximately 10 level tablespoons of Almased for each meal shake. Mix with 13-15 oz of filtered water, skim milk or any plant-based milk
10 level tablespoons (62 g) Almased
*The average serving size for one Almased meal replacement shake is approximately 8 level Tablespoons or 1/2 a measuring cup (50 g). You can customize your individual serving size based on your height.
Your recommended serving size
According to your height, we recommend measuring approximately 11 level tablespoons of Almased for each meal shake. Mix with 14-17 oz of filtered water, skim milk or any plant-based milk
11 level tablespoons (68 g) Almased
*The average serving size for one Almased meal replacement shake is approximately 8 level Tablespoons or 1/2 a measuring cup (50 g). You can customize your individual serving size based on your height.
Your recommended serving size
According to your height, we recommend measuring approximately 13 level tablespoons of Almased for each meal shake. Mix with 16-20 oz of filtered water, skim milk or any plant-based milk
13 level tablespoons (81 g) Almased
*The average serving size for one Almased meal replacement shake is approximately 8 level Tablespoons or 1/2 a measuring cup (50 g). You can customize your individual serving size based on your height.
Your recommended serving size
According to your height, we recommend measuring approximately 14 level tablespoons of Almased for each meal shake. Mix with 18-21 oz liquid
14 level tablespoons (87 g) Almased
*The average serving size for one Almased meal replacement shake is approximately 8 level Tablespoons or 1/2 a measuring cup (50 g). You can customize your individual serving size based on your height.
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