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Everything about living a healthier lifestyle with our weight loss protein shakes recipes included.

Type 2 Diabetes Self-Care

Explore our Almased Type 2 Diabetes blog for valuable self-care articles. Gain nutritional knowledge and learn how to live healthier on your wellness journey. Almased naturally supports healthy blood sugar levels in people with type 2 diabetes and not only is Almased scientifically researched, but so is our diabetes diet plan!

What Is a Low-Glycemic Diet with High-Protein?

Dr. David Jenkins developed the glycemic index (GI) in the 1980s as a way of explaining how dietary carbohydrates impact blood sugar. The higher the…

Glycemic index - what does it say and why is it so important?

Not all foods have the same effects on blood sugar and insulin levels.

HbA1c - All about Long-Term Blood Sugar Levels

Get ready to take control of your health by understanding the significance of long-term blood sugar levels.

Reversing Diabetes Is Possible with Diabetic Meal Replacement Shakes

Highlights – Yes, the progression of diabetes can be slowed or reversed. Learn how a meal replacement diet can revolutionize the management of…

Diabetes Management: Best Diet for Diabetics

Highlights – About 10% of the U.S. population has diabetes; type 2 diabetes is the most prevalent. Both the disease and side effects of medicinal…

Biohack Your Diet with Almased

Biohacking is a way to reduce oxidative stress in the body.

Blood Glucose: How Diet Affects Blood Sugar Levels

Highlights – Many people with diabetes are not diagnosed until after the damage has been done. The slow metabolism and weight gain that can accompany…

Weight Loss and Diabetes Here is the Link

Recent research reveals that exercise and minor weight loss are vital in reducing the risk of developing type 2 diabetes, even for those predisposed…

Making Sense of Diabetes and Obesity, and Navigating Around Both!

Highlights – Does obesity cause diabetes or vice versa? Insulin resistance; When our bodies rebel. Going low-GI, with help from Almased. Right up…

The Low Carb Diet: Choosing the Right Diet For You

Anyone who has tried dieting knows that to make any headway with weight loss, you have to cut down on your calorie intake somehow. That’s a given.

Does the Food Industry Have a Dirty Little Secret?

Plus 5 ways a good diet can help us maintain healthy blood sugar levels

Senior Wellness: How Nutritional Needs Change as You Age

Children are not little adults; their nutritional needs are very different than those of grown-ups. So, in the same way, adults over age 50 need…

The Sugar Connection: How Does Sugar Cause Inflammation?

No doubt about it, kicking the sugar addiction is a good thing for weight loss, feeling better, and overall wellness in general.

Healthy Activities to Maintain Healthy Blood Sugar Levels

Here are some examples of how to increase the amount of activity daily. Of course, you can always go to the gym to work out, but we wanted to list…

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