Blog & Recipes

Everything about living a healthier lifestyle with our weight loss protein shakes recipes included.

Tips, Recipes & News to Support Weight Loss

Browse through our various articles and expand your nutritional knowledge about our nutrition and living healthier. Discover delicious protein shakes weight loss recipes to try new creations to balanced meals. Learn everything you need to know to support you on your health journey.

5 Ways to Stop Cravings in Their Tracks

Food cravings are powerful. In fact, they can make the strongest person feel like Supergirl sitting at a dinner table built of kryptonite.

Forget New Year’s Resolutions: Why a New Outlook Is More Important

New Year’s means change. Ending one year and embarking on the next. Most new jobs start in January, and so do most gym memberships.

5 Ways to Use Gratitude for a More Healthy and Happy Holiday Season

With Thanksgiving and other holiday celebrations going on, regarding our diet many of us can feel turkey tension and ham heebie-jeebies.

The 5 Not-So-Hidden Secrets to Metabolic Mastery

The holidays are in full swing and it seems like all we can think about is our metabolism. Is it working fast enough, is it burning those calories,…

How to Live Beyond Your Years

The International Space Station first started orbiting the globe in 1998. But 22 years later, NASA is carrying out anti-aging experiments over 10…

Making Sense of Diabetes and Obesity, and Navigating Around Both!

Highlights – Does obesity cause diabetes or vice versa? Insulin resistance; When our bodies rebel. Going low-GI, with help from Almased. Right up…

Meal: Ratatouille

1 portion contains approximately: 490 calories

Meal: Salmon Steak with Vegetables

1 portion contains approximately: 470 calories

How Inflammation Could Be Messing With Your Metabolism

Most people think inflammation is a villain. Who wouldn’t think it’s bad when our ankle swells up after we sprain it, causing so much pain? But really…

Amazing Slimming Smoothie Recipes

Kick-start your metabolism and keep it fired up for good!

Yo-Yo Dieting: Why Fad Diets Don't Work

According to the National Center for Health Statistics, nearly half of Americans surveyed between 2013 and 2016 said they tried to lose weight in the…

Losing Pounds Together: A Family Approach To Weight Loss

So you’ve decided to take the plunge. You’re committed to a new diet — eating healthy and avoiding most of the “bad stuff” — but your family members…

The Problem with Halloween: Tricks and Tips for a Healthier Holiday

According to data from Candystore.com, 95 percent of American households will buy candy for Halloween, spending a shocking $2.6 billion! In fact, a…

Quitting Carbs and Sugar: Does It Help With Weight?

Nearly 200 years ago the average American only ate 6.3 pounds of sugar a year. Not that a 19th-century menu was great — but at least we know it wasn’t…

Recipe: Our healthy vegetable broth with little salt

1 portion approximately contains 9 calories - 0.3 g calories - 0.6 g fat - 0.5 g protein - 0 g fiber

Muscle Building Shake Recipe: Coco Cocktail

254 calories

Men: The Top 8 Nutrients You’re Not Getting Enough Of

For many of us, the concept of “good nutrition for men” sounds like some sort of weird contradiction — men love eating like cavemen, so how can that…

Using Celebrities As Role Models For Weight Loss: Is it Realistic?

You want to lose weight but you really need inspiration, and you need it now! Who do you turn to? Well, according to a recent study, almost 50 percent…

Discover Hidden Secrets of Weight Loss and Giveaways

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