Preparation
BMI and Portion Calculator
Our Diet Plans
Four Phase Plan
Diabetes Plan
Bikini-Emergency Plan
Ways To Use Almased
For Athletes
All Almased Experiences At A Glance
Jennifer K.
Jan R.
Crystal C.
Share Almased Experiences
Almased Quality Ingredients
The Science
Almased Clinical Studies: Metabolism & Weight Loss
A high-protein total diet replacement increases energy expenditure and leads to negative fat balance in healthy, normal-weight adults (2020)
Effect of meal replacement on metabolic risk factors in overweight and obese subjects (2008)
A soy-based supplement alters energy metabolism but not the exercise-induced stress response (2012)
Effect of a weight loss intervention on anthropometric measures and metabolic risk factors in pre- versus postmenopausal women (2007)
Comprehensive lifestyle intervention vs soy protein-based meal regimen in non-alcoholic steatohepatitis (2019)
Almased Clinical Studies: Hunger & Appetite Regulation
Consumption of a High-Protein Meal Replacement Leads to Higher Fat Oxidation, Suppression of Hunger, and Improved Metabolic Profile After an Exercise Session (2021)
A high-protein total diet replacement alters the regulation of food intake and energy homeostasis in healthy, normal-weight adults (2022)
Early and Strong Leptin Reduction Is Predictive for Long-Term Weight Loss during High-Protein, Low-Glycaemic Meal Replacement-A Subanalysis of the Randomised-Controlled ACOORH Trial (2022)
Fuel selection and appetite-regulating hormones after intake of a soy protein-based meal replacement (2012)
Almased Clinical Studies: Blood Sugar Control
A meal replacement regimen improves blood glucose levels in prediabetic healthy individuals with impaired fasting glucose (2014)
Efficacy of the Telemedical Lifestyle intervention Program TeLiPro in Advanced Stages of Type 2 Diabetes: A Randomized Controlled Trial (2017)
Individualized Meal Replacement Therapy Improves Clinically Relevant Long-Term Glycemic Control in Poorly Controlled Type 2 Diabetes Patients (2018)
Prediabetes Conversion to Normoglycemia Is Superior Adding a Low-Carbohydrate and Energy Deficit Formula Diet to Lifestyle Intervention-A 12-Month Subanalysis of the ACOORH Trial (2020)
High-Protein, Low-Glycaemic Meal Replacement Decreases Fasting Insulin and Inflammation Markers-A 12-Month Subanalysis of the ACOORH Trial (2021)
Almased Clinical Studies: Cardiovascular Health
Meal replacement by formula diet reduces weight more than a lifestyle intervention alone in patients with overweight or obesity and accompanied cardiovascular risk factors-the ACOORH trial (2021)
A High-Protein and Low-Glycemic Formula Diet Improves Blood Pressure and Other Hemodynamic Parameters in High-Risk Individuals (2022)
Almased Clinical Studies:
Weight loss without losing muscle mass in pre-obese and obese subjects induced by a high-soy-protein diet (2004)
Weight reduction through lifestyle intervention (2005)
Soy protein based supplementation supports metabolic effects of resistance training in previously untrained middle aged males (2008)
Acute effect of a soy protein-rich meal-replacement application on renal parameters in patients with the metabolic syndrome (2011)
Meal replacement reduces insulin requirement, HbA1c and weight long-term in type 2 diabetes patients with >100 U insulin per day (2013)
Weight Loss Intervention in Survivors of ER/PR-negative Breast Cancer (2014)
The impact of a weight reduction program with and without meal-replacement on health related quality of life in middle-aged obese females (2014)
Effect of Different Isoenergetic Breakfast Compositions on Blood Glucose Regulation, Energy Allocation and Satiety (2014)
Internal Fat and Cardiometabolic Risk Factors Following a Meal-Replacement Regimen vs. Comprehensive Lifestyle Changes in Obese Subjects (2015)
The Influence of a Meal Replacement Formula on Leptin Regulation in Obese Adults (2016)
Continuous Protein Supplementation Reduces Acute Exercise-Induced Stress Markers in Athletes Performing Marathon (2021)
High-Protein, Low-Glycaemic Meal Replacement Improves Physical Health-Related Quality of Life in High-Risk Persons for Metabolic Syndrome—A Subanalysis of the Randomised-Controlled ACOORH Trial (2022)
Weight Reduction Is Feasible (2003)
Effects of a Protein-Rich, Low-Glycaemic Meal Replacement on Changes in Dietary Intake and Body Weight Following a Weight-Management Intervention—The ACOORH Trial (2021)
Type 2 Diabetes Mellitus and Cancer – a Nutrition-oriented Intervention Study (2005)
Exercise based lifestyle intervention in obese adults. Results of the intervention program M.O.B.I.L.I.S. (2008)
3 Must-Haves in the Almased diet
Fasting Diet: How to lose weight fast with Almased
HbA1c - All about Long-Term Blood Sugar Levels
What Is a Low-Glycemic Diet with High-Protein?
Almased Original
Almased Almond-Vanilla
Almased Shaker-XL
Almased Wellness Tea
Our Story
Our Almased Experts
Mission & Vision - What Moves Us