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Everything about living a healthier lifestyle with our weight loss protein shakes recipes included.

Tips, Recipes & News to Support Weight Loss

Browse through our various articles and expand your nutritional knowledge about our nutrition and living healthier. Discover delicious protein shakes weight loss recipes to try new creations to balanced meals. Learn everything you need to know to support you on your health journey.

Muscle Building Shake Recipe: Spicy Chocolate

250 calories

Muscle Building Shake Recipe: Chocolate Smoothie

396 calories

10 Protein Shake Recipes That Actually Help With Weight Loss!

When it comes to weight loss, protein rules - it boosts metabolism, reduces appetite, and allows the body to burn fat first. But you won't lose weight…

How to Set Weight Loss Goals With Almased

Have you been thinking about fitting into some of your favorite clothes - perhaps those in the back of your closet that no longer fit so well? Maybe…

Weight Loss Shake Recipe: Gingerbread

272 calories

Blood Glucose: How Diet Affects Blood Sugar Levels

Highlights – Many people with diabetes are not diagnosed until after the damage has been done. The slow metabolism and weight gain that can accompany…

Meal: Cube Steak with Mushroom-Sherry Sauce with Oven Sweet Potato Fries and Mary’s Zucchini with Parmesan

1 portion contains approximately: 533 calories

Diabetic-Friendly Shake Recipe: Salted Caramel

237 calories

Weight Loss Shake Recipe: Caramel Latte

220 calories

Meal: Turkey Strips Chinese Style

1 portion contains approximately: 430 calories

Muscle Building Shake Recipe: Chocolate Coconut Pie

271 calories

Weight Loss Shake Recipe: Mocha Mint

225 calories

Weight Loss Shake Recipe: Almased Classic Recipe

230 calories

Muscle Building Shake Recipe: I'm Soy Grapeful

458 calories

Step-by-Step Almased Smoothie-Mixing Guide

Most people like Almased just the way it is, completely natural without any added flavors. But some of us need that little spice of life with Almased.…

Keeping Your Metabolism Powered Up in Your 30s, 40s, 50s and Beyond

A new study in Science explodes almost everything we thought we knew about age and metabolism.

How Fasting Can Kick-Start Your Metabolism

The word “fasting,” for some, conjures up images of gaunt yogis enduring difficult purification rituals or of pale, anemic people struggling with some…

Weight Loss Shake Recipe: Peach Cobbler

270 calories

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