Blog & Recipes

Everything about living a healthier lifestyle with our weight loss protein shakes recipes included.

Tips, Recipes & News to Support Weight Loss

Browse through our various articles and expand your nutritional knowledge about our nutrition and living healthier. Discover delicious protein shakes weight loss recipes to try new creations to balanced meals. Learn everything you need to know to support you on your health journey.

The Origin of Almased: A Founder’s Story

Almased’s story began more than 30 years ago in the quaint town of Bienenbüttel, Germany.

Eating Well, Being Well: Almased and Your New Healthy Diet

It was the father of medicine, Hippocrates, who taught, "Let food be thy medicine." Even 2,500 years ago, he knew that food was central to not only…

How to Lose Weight Fast: 25 Days of Almased

December is here! There are only 31 days left this year. If you made a weight loss goal at the beginning of this year, it is still possible to finish…

Not All Sugar is Bad for You: Good Sugar VS. Bad Sugar

Music to my ears. Is there such a thing as “good” sugar? After all, there is good fat and bad fat; good carbs and bad carbs.

Almased Can Speed Up Your Metabolism

Speeding up your metabolism - when is it faulty - provides protective benefits to the body’s health status and can even resolve many health issues.

Meal: Cauliflower Cheese

1 portion contains approximately: 411 calories

Meal: Stuffed Bell Pepper with Mushrooms and Feta

1 portion contains approximately: 460 calories

5 Reasons Almased is One-of-a-Kind

Almased takes pride in the quality of its product and the results it delivers. For over 25 years, international institutions have researched the…

Adiponectin: How This Fat Cell Hormone Can Affect Weight Loss

Weight loss can be really tricky, especially if your hunger hankerings outpace your nutritional needs.

Losing the Last 10 Pounds: How To Break Through the Weight Loss Plateau

Your new diet was going so well. You lost some weight, gained a bit of extra confidence, plus you’re doing some exercise, too. So why can’t you lose…

Diabetic-Friendly Shake Recipe: Cinnamon Apple Pie

190 calories

3 Must-Haves in the Almased Diet

Three ingredients you can add into your Almased diet that will help make your shakes extra nutritious and satisfying.

4 Simple and Easy Ways to Measure Your Weight

What can be more discouraging after weeks of dieting than the numbers on the scale? If you find yourself stepping on the scale day after day in hopes…

Do's and Don’ts of Making Almased Shakes

Don’t pre-mix Almased hours before you drink it. Waiting too long to drink Almased can lead to a thicker consistency that may not be palatable. Do mix…