Blog & Recipes

Everything about living a healthier lifestyle with our weight loss protein shakes recipes included.

Tips, Recipes & News to Support Weight Loss

Browse through our various articles and expand your nutritional knowledge about our nutrition and living healthier. Discover delicious protein shakes weight loss recipes to try new creations to balanced meals. Learn everything you need to know to support you on your health journey.

Beyond Vitamin C: Protein and the Immunity Revolution

Vitamin C gets a lot of credit for its immune-support benefits, along with zinc, echinacea and a few other ingredients — as well it should.

Weight Loss Shake Recipe: Cranapple

264 calories

Gut Instinct: Why 400 Trillion Gut Bacteria Can’t Be Wrong

Don’t look now, but there are between 30 trillion and 400 trillion gut bacteria that call the human body home.

Weight Loss Shake Recipe: Honey Nut Banana

355 calories

Meal: Crispy Baked Drumsticks with Honey-Mustard Sauce and Vinegary Coleslaw

1 portion contains approximately: 400 calories

Metabolism 101: It’s not all about weight

These days, the buzzword surrounding metabolism is “boost,” and we get it: 30 years ago, when we invented our original nutritional powerhouse Almased…

Diabetic-Friendly Shake Recipe: Chocolate Raspberry

198 calories

Muscle Building Shake Recipe: Holiday Nog

302 calories

Muscle Building Shake Recipe: Bell Pepper and Chili

400 calories

4 Hormones You Didn't Know Affect Your Metabolism

We hear a lot about hormones, and why they’re so important, but it’s worth starting with where they come from in the body. Hormones are the chemical…

Warming Up to the Benefits of Tea

While the U.S. ranks highest in heart disease rates and in the top 50 countries in rankings of people with diabetes, one country is very low in both:…