Blog & Recipes

Everything about living a healthier lifestyle with our weight loss protein shakes recipes included.

Tips, Recipes & News to Support Weight Loss

Browse through our various articles and expand your nutritional knowledge about our nutrition and living healthier. Discover delicious protein shakes weight loss recipes to try new creations to balanced meals. Learn everything you need to know to support you on your health journey.

Weight Loss Shake Recipe: Honey Nut Banana

355 calories

Meal: Crispy Baked Drumsticks with Honey-Mustard Sauce and Vinegary Coleslaw

1 portion contains approximately: 400 calories

Metabolism 101: It’s not all about weight

These days, the buzzword surrounding metabolism is “boost,” and we get it: 30 years ago, when we invented our original nutritional powerhouse Almased…

Diabetic-Friendly Shake Recipe: Chocolate Raspberry

198 calories

Muscle Building Shake Recipe: Holiday Nog

302 calories

Muscle Building Shake Recipe: Bell Pepper and Chili

400 calories

4 Hormones You Didn't Know Affect Your Metabolism

We hear a lot about hormones, and why they’re so important, but it’s worth starting with where they come from in the body. Hormones are the chemical…

Warming Up to the Benefits of Tea

While the U.S. ranks highest in heart disease rates and in the top 50 countries in rankings of people with diabetes, one country is very low in both:…

Weight Loss Shake Recipe: Blissful Lavender

250 calories

Weight Loss and Diabetes Here is the Link

Recent research reveals that exercise and minor weight loss are vital in reducing the risk of developing type 2 diabetes, even for those predisposed…

Almased, now available in Walgreens!

Thank you to all our loyal customers for your continued support and helping us grow!

Unlock the Power of Nutrients with Fermented Foods

Foods that are fermented — meaning they use starter cultures of bacteria or yeast — have been part of traditional diets for centuries.

Dietary Supplements and the Clean Ingredients Revolution

Supplements have the power to revolutionize your health, to super-charge your diet and to help — along with exercise — to transform your life.

Muscle Building Shake Recipe: Almased Butterfinger

253 calories

What Does It Mean to Be “Metabolically Healthy”?

Getting to that “magic” number on the bathroom scale is an awesome achievement, but weight alone does not necessarily mean that we are metabolically…

5 Ways to Stop Cravings in Their Tracks

Food cravings are powerful. In fact, they can make the strongest person feel like Supergirl sitting at a dinner table built of kryptonite.

Forget New Year’s Resolutions: Why a New Outlook Is More Important

New Year’s means change. Ending one year and embarking on the next. Most new jobs start in January, and so do most gym memberships.

5 Ways to Use Gratitude for a More Healthy and Happy Holiday Season

With Thanksgiving and other holiday celebrations going on, regarding our diet many of us can feel turkey tension and ham heebie-jeebies.

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