1 portion contains approximately: 204 calories - 28 g protein - 21 g carbohydrates
Ingredients (for 1 person)
- 8 Tbsp Almased
- 12 oz bottled or filtered water
- 1/2 cup strawberries
- 1/2 cup plain fat-free yogurt
- 1/4 cup blueberries
Preparation
In a blender or shaker bottle, combine Almased, liquid and other ingredients. You may add ice, if desired. Blend or shake until smooth and enjoy right away.
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