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Everything about living a healthier lifestyle with our weight loss protein shakes recipes included.

Tips, Recipes & News to Support Weight Loss

Browse through our various articles and expand your nutritional knowledge about our nutrition and living healthier. Discover delicious protein shakes weight loss recipes to try new creations to balanced meals. Learn everything you need to know to support you on your health journey.

How to Accept Your Body and Still Be OK Losing Weight

Is it even possible to accept the need for making positive body changes when you truly love and accept yourself just as you are?

Meal: Open Face Ham and Egg Sandwich with Pickled Beets

1 portion contains approximately: 500 calories

Weight Loss Detox: 5 Fast Facts We Need to Know Before Losing Weight

What is “weight loss detox”? It can be a valuable step toward a healthier and more fit life, and right after the holidays is a perfect time to start. …

How to Avoid Bad Stuff in Dietary Supplements

Supplements have the power to super-charge your health, to optimize your diet and to help—along with exercise—transform your life.

6 Ways To Lose Weight On A Busy Schedule

We all have work to do, deadlines to meet, errands to run, and a gazillion obligations to family and friends. And now you want to add “how to lose…

Paleo Diet: The Big Fat Paleo Lie

Meat is good. Don’t get us wrong. In moderation, good quality meat gives us a burst of protein and minerals.

Weight Loss: 6 Diet Tips for Powering Through Those Holiday Parties!

This year, gift yourself with a free pass to enjoy the festivities as well as your favorite foods. Even if you’re a chronic dieter, you can leave the…

Does the Food Industry Have a Dirty Little Secret?

Plus 5 ways a good diet can help us maintain healthy blood sugar levels

Senior Wellness: How Nutritional Needs Change as You Age

Children are not little adults; their nutritional needs are very different than those of grown-ups. So, in the same way, adults over age 50 need…

Sweet treats: How to Avoid Food Temptations During Halloween

Did you know that Halloween is the largest of all American holidays next to Christmas? This month, Americans will spend $2.6 billion on candy alone.

Meal: Pasta al Forno

1 portion contains approximately: 450 calories

How to Fix Metabolic Syndrome

The term “Metabolic Syndrome” is sometimes used as a catch-all label to describe people who are overweight.

The Facts About Nutrition, Your Mood, and Mental Health

Some of us can connect the dots between our unhealthy eating patterns and mood swings. Nutritional imbalances and fluctuations of blood sugar are…

The Hidden Danger of Weight Loss in Aging: And How We Can Fight Back!

Psst! Don’t look now, but your neighborhood is being invaded. There’s an army of people slowing shuffling around town. You can spot them because…

Your Weight Loss Game Plan: Plus 5 Tips for Healthy Holiday Season

Fall is well underway and the holidays are fast approaching! And while we all know that holidays can be a wonderful time for big family meals and…

Diet Secrets to Help You Sleep Better

Did you know that food can help us sleep better? That’s right, certain things we eat can affect how good, how deep, and how long we sleep.

Falling for Soy: Why We Need Soy in Our Diet

We all know to look for healthy protein to build a strong and healthy body. But, did you know soy is 36-56 percent pure protein?

Weight Loss Shake Recipe: Very Berry

204 calories

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