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Everything about living a healthier lifestyle with our weight loss protein shakes recipes included.

Tips, Recipes & News to Support Weight Loss

Browse through our various articles and expand your nutritional knowledge about our nutrition and living healthier. Discover delicious protein shakes weight loss recipes to try new creations to balanced meals. Learn everything you need to know to support you on your health journey.

You've Met Your Weight Loss Goal: What Now?

You did it … hard work, healthier food choices and more physical activity, and now you’re reached your weight loss goal! So take those selfies, post…

Weight Loss Shake Recipe: Easy Vanilla-Banana Shake

224 calories

You've Retired, But Your Metabolism Shouldn't

One of the reasons that you don’t hear the “Retired” word any more whenever AARP is discussed is that the organization realized that most people are…

Meal: Grilled Steak with Pepper Relish with Oven Fries and sautéed Swiss Chard with Chile & Garlic

1 portion contains approximately: 378 calories

How to Lose Weight Without Exercise - Is it Possible?

Weight loss has much more to do with what you eat than how far you run or how tough your workout. Exercise can indeed help build fat-burning muscle…

How to Boost Metabolism: What Sleep Does To Our Health

Are you satisfied with the amount of sleep you get every night? Five hours of sleep each night could be a pipe dream for new parents while others may…

Meal: Creamy Leek Soup with Shrimp

1 portion contains approximately: 400 calories

Frustrated with My Metabolism - What One Woman Did About It

Being stuck with overweight can feel like a curse, and it's a condition shared by many. In fact, the U.S. obesity rate now tops 40 percent! We all…

Diabetic-Friendly Shake Recipe: Cocoa Flax

248 calories

Finding 'Me Time' to Lose Weight When Life Gets Busy

Many of us lead busy lives, packed with errands, appointments, going to the gym, going to work, and sometimes just going bonkers! We might think that…

5 Of the Best Weight Loss Tips for Men

When it comes to weight loss, men do have an advantage over women. Testosterone gets a lot of the credit, but there’s more to it.

7 Nutrients We Take For Granted

Some nutrients have been hyped so much that people are wary about them, like protein. Or maybe they’ve been unfairly placed in the “bad food” camp…

Weight Loss Shake Recipe: Green Energy

1 portion contains approximately 292 kcal

The Low Carb Diet: Choosing the Right Diet For You

Anyone who has tried dieting knows that to make any headway with weight loss, you have to cut down on your calorie intake somehow. That’s a given.

My Generation: How We Look at Dieting and Body Image

Are you a Millennial?" If so, you were born between 1982 and 2001, and it may be your generation that now influences increased concerns with body…

Make Weight Loss Effective: 10 Scientific Words We Need to Know Right Now!

Weight loss is being talked about everywhere — and we mean everywhere. On Facebook, Instagram, Twitter, Pinterest, in magazines, on TV and by our…

5 Types of Weight Loss Diets – Which is the Most Effective?

There are almost as many different weight loss diets as there are people. Yet nearly three-quarters of American men and more than 60% of women remain…

Carbs Aren't Always The Enemy: How To Make Friends With Them

The “don’t eat this” diet dictocrats have worked very hard, in recent years, to have us ban certain foods from our kitchens, to banish entire food…

Discover Hidden Secrets of Weight Loss and Giveaways

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