Blog & Recipes

Everything about living a healthier lifestyle with our weight loss protein shakes recipes included.

Tips, Recipes & News to Support Weight Loss

Browse through our various articles and expand your nutritional knowledge about our nutrition and living healthier. Discover delicious protein shakes weight loss recipes to try new creations to balanced meals. Learn everything you need to know to support you on your health journey.

This Woman Changed Her Diet, Lost 20 Pounds and Looks Amazing!

It’s easy to feel insecure about our bodies. Ironically, this fear and anxiety can actually hold us back from doing the very activities that can help…

Muscle Building Shake Recipe: Almased with Lime

379 calories

Men: Can Losing Body Fat Support Natural Hormone Balance?

It’s hard to avoid all those radio commercials about “low T” — or low testosterone.

You've Met Your Weight Loss Goal: What Now?

You did it … hard work, healthier food choices and more physical activity, and now you’re reached your weight loss goal! So take those selfies, post…

Weight Loss Shake Recipe: Easy Vanilla-Banana Shake

224 calories

You've Retired, But Your Metabolism Shouldn't

One of the reasons that you don’t hear the “Retired” word any more whenever AARP is discussed is that the organization realized that most people are…

Meal: Grilled Steak with Pepper Relish with Oven Fries and sautéed Swiss Chard with Chile & Garlic

1 portion contains approximately: 378 calories

How to Lose Weight Without Exercise - Is it Possible?

Weight loss has much more to do with what you eat than how far you run or how tough your workout. Exercise can indeed help build fat-burning muscle…

How to Boost Metabolism: What Sleep Does To Our Health

Are you satisfied with the amount of sleep you get every night? Five hours of sleep each night could be a pipe dream for new parents while others may…

Meal: Creamy Leek Soup with Shrimp

1 portion contains approximately: 400 calories

Frustrated with My Metabolism - What One Woman Did About It

Being stuck with overweight can feel like a curse, and it's a condition shared by many. In fact, the U.S. obesity rate now tops 40 percent! We all…

Diabetic-Friendly Shake Recipe: Cocoa Flax

248 calories

Finding 'Me Time' to Lose Weight When Life Gets Busy

Many of us lead busy lives, packed with errands, appointments, going to the gym, going to work, and sometimes just going bonkers! We might think that…