4 Hormones You Didn't Know Affect Your Metabolism

They travel through the blood to far-away tissues and organs, where they can bind to specific cell sites called receptors. By binding to receptors, hormones trigger different responses in the tissues that have these receptors.

In turns out that adipose, or fat, tissue is vitally connected to the whole question of hormones. Scientists used to think that adipose tissue was just fat, stuff that cushions and insulates the body and that stores energy.

That’s far from the real story, however. In truth, all of our fat tissue in the body makes up one very important endocrine organ that carries out vital command-and-control functions for metabolism and energy everywhere in the body.

Along with fat cells, adipose tissue is loaded with nerve cells and blood vessels.

It’s always storing and releasing energy to fuel the body’s energy needs, at any given time, by releasing hormones.

Of these, three of the hormones released and controlled by fat include leptin, resistin and adiponectin.

As incredibly important as these and other fat hormones are, amazingly they were only recently discovered — leptin and adiponectin in the 1990s and resistin in 2001.

And leptin can have a big effect when we lose weight and levels of the hormone nose-dive, which could usher in hunger and increased food intake if we’re not keeping it in check with the right foods.

Basically, this hormone helps us maintain what our body believes is our normal weight, but that’s where it gets tricky.

For folks who are dieting, leptin can actually make it much harder to lose weight, and we do know that people who are obese often have very elevated levels of leptin.

Why? Because the brain doesn’t respond to leptin after a while, so these folks continue eating despite the fact that they have enough (or too much) fat already stored; this is a problem known as “leptin resistance.” It causes fat cells to produce more and more leptin that isn‘t able to communicate with the brain.

This is similar to what happens when people with metabolic syndrome, pre-diabetes or type 2 diabetes have high levels of insulin and blood sugar. In that case, blood sugar keeps building up because insulin isn’t able to allow sugar to enter cells where it’s needed.

3. Adiponectin: The Anti-Obesity Hormone

Adiponectin, though, is different. Like leptin, adiponectin is also released by fat tissue. But the body uses adiponectin to regulate the metabolism of sugar and fat, for both weight loss and energy.

Low levels of adiponectin, however, are often associated with obesity. And despite the fact that adiponectin is made by fat cells, obese people generally have much lower levels of adiponectin than do people who are lean.

Adiponectin additionally has anti-inflammatory effects and has been shown to help fend off insulin resistance — including metabolic syndrome and type 2 diabetes — in addition to heart disease.

It can also help us burn fat and carbs more efficiently. In fact, research from the University of Alberta showed that Almased improved metabolism and helped people burn fat instead of carbohydrates earlier than with a standard diet.

Other studies support these findings and show that the low-glycemic high-protein diet naturally boosts the fat-burning hormone, adiponectin, along with promoting healthy levels of the appetite hormones, ghrelin and leptin.

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Because if we’re getting enough high-quality protein and amino acids through diet and supplementation, we decrease our hunger hormones and increase hormones that make us feel full.

And research from 2003 showed that Almased helped participants not only lose weight but also preserve muscle mass, in addition to improving how the body handles both glucose and fat.

Fortunately, we get the optimal protein support that we need with the low-glycemic high protein (LGHP) formula known as the Almased Weight Loss Phenomenon™.

Almased was developed more than 30 years ago, and it has stood the test of time by helping people lose weight and fat in a better and more healthy way than with other popular diets.

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