Written by Jamie, Registered Dietitian Nutritionist

1 portion contains approximately: 302 calories - 38 g protein - 1 g fat - 35 g carbohydrates

Ingredients (for 1 person)

• 8 Tbsp Almased
• 11 oz lactaid milk
• 1/2 tsp ground nutmeg
• 1/2 tsp vanilla extract
• 1/4 tsp rum extract

Preparation

In a blender or shaker bottle, combine Almased, liquid and other ingredients. You may add ice, if desired. Blend or shake until smooth and enjoy right away.

Shop Almased Proven Results

Almased Original

Our classic formula, boosts metabolism, aids in weight loss and supports overall wellness. Backed by 30 years of science.

Almased Vanilla

Same great formula, now in new tasty almond-vanilla

Almased Wellness Tea

A healing herbal tea designed to improve your health and ease digestion.

Almased Shaker Bottle

With the Almased shaker bottle, our shakes are perfectly mixed, easy to transport and easy to clean.