Do's and Don’ts of Making Almased Shakes

Written by Jamie, Registered Dietitian Nutritionist

So, you've started the Almased Diet and want to make the most of your shakes. While Almased is easy to mix, you might be wondering if there’s a way to make it even more delicious and nutritious. As a dietitian, I’m here to share simple tips to ensure your Almased shake is smooth, satisfying, and packed with goodness.

Don’t: Premix protein powder until you're ready to drink it. If you let your shake sit for too long, it can become thicker and not as tasty.

Do: Mix & drink Almased within 30 minutes. After mixing, take up to 30 minutes to drink Almased for the best taste and allow your body time to digest it.

Don’t: Mix Almased without adding liquid first. If you're using a shaker bottle, the whisk ball may struggle to mix Almased evenly.

Do: Add liquids first then Almased to your shaker bottle. This helps mix Almased smoothly and prevents any powder from being left at the bottom, so you get a full shake.

Don’t: Mix in hot liquids or tap water with Almased. Hot liquids and chlorine in tap water may reduce the effectiveness of key enzymes and certain vitamins, such as Folate and Vitamin C, in Almased.

Do: Mix with room temperature or cold liquids with Almased. Mix Almased with water (purified or filtered), low-fat or plant-based milk (almond or oat). If adding coffee, make sure it's cold. For a refreshing taste, add ice.

Don’t: Mix fruit with Almased during the detox phase. Skipping fruit, which has sugar, in phase 1, allows Almased to better detoxify your liver, curb your sugar cravings and support healthy blood sugar levels.

Do: Add fruit in moderation. As you start seeing weight loss progress, you can incorporate 1/4-1 cup of low-glycemic fruits, such as berries, citrus fruits, and apples, to your daily diet or an occasional shake.

Don’t: Skimp on Almased. Almased supports fat burning while preserving muscle mass. Skimping on Almased can trigger early hunger and hinder muscle retention.

Do: Use 8 tablespoons of Almased for each shake. Add more Almased shakes per day to keep you full for longer (especially if you are taller or physically active). Find the recommended amount for your height here.

Don't: Simply stir Almased in a glass.

Do: Use a shaker bottle or blender for the best texture. For a smooth, creamy consistency, shake Almased in a shaker bottle with a whisk ball. If you're adding ingredients like berries, nuts, or shredded coconut, blend it for an even mix.

Don’t: Forget to add fiber and oil to each shake. This is an optional choice, but ideal for those who need to boost their fiber and omega-3 intake.

Do: Add 1-2 tablespoon(s) of flaxseed, chia seeds, or psyllium husk and 1-2 teaspoon(s) of olive or walnut oil to each shake. Fiber supports bowel regularity and the oil provides healthy fats, such as omega-3’s, that will not only help you stay full longer, but will also help to further support the metabolism.

Don’t: Use straws when drinking protein shakes. Drinking shakes through a straw can cause you to swallow air before the shake, which may lead to stomach discomfort, like gas or bloating, for some people.

Do: Enjoy your delicious Almased shake without a straw. After mixing Almased, drink Almased from the shaker bottle or pour it into a glass or cup to enjoy.

Don't: Drink the foam after mixing. Blending or vigorous shaking can create bubbles that trap excess air, forming foam on top of your shake. Drinking it may cause discomfort, as your body tries to release the swallowed air.

Do: Let your shake sit for a minute or stir gently before drinking to reduce foam and bubbles.

Don't: Give up too easily. Making a change to your lifestyle can feel challenging at times, but introducing variety can make the journey more exciting and enjoyable!

Do: Get creative with different recipes by adding your favorite ingredients, such as cold coffee, berries, or cocoa, or even match flavors to the season for a fun holiday twist. Remember, Almased will taste like what you mix in with it!

Frequently Asked Questions

Personalized Support from Our Nutritionists

What does Almased taste like?

The flavor of Almased depends on what you mix with it. Almased's original and vanilla flavors are neutral tasting, so you can mix in your favorite ingredients for a delicious shake. Here are some tasty flavor ideas to try: cold coffee, cocoa, cinnamon, berries, or supergreens. Most people enjoy Almased cold, so toss in some ice for a refreshing taste.

Can you premix protein powder?

Yes, you can premix protein powder, but we wouldn't recommend it because the consistency can thicken over time. We suggest mixing it right before you drink it for the best texture. However, if it's more convenient, you can mix Almased in a pitcher and store it in the fridge, but make sure to drink it within the day.

Does Almased work?

More than 30+ university studies show that Almased works. Whether for weight loss, fitness or wellness, Almased's natural clean formula helps you acheive your goals. Click here to learn more why Almased works.

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