Eating Well, Being Well: Almased and Your New Healthy Diet

Written by Susan Fox, Health Writer

It was the father of medicine, Hippocrates, who taught, "Let food be thy medicine."

Even 2,500 years ago, he knew that food was central to not only survival but, more importantly, to our ability to thrive.

And so it stands to reason that what you eat makes you feel better or worse, now and over the long haul. Certain foods promote wellness, sustain an ideal weight, and improve how you feel.

If we choose healthy, nutritionally packed meals and supplements, we can keep metabolism running smoothly to meet the energy demands of the body, in addition to supporting healthy blood sugar.

And meeting the nutritional needs of human biology is where excellent health begins.

Which is why the new healthy diet from Almased is all about eating well.

No fad diet here, but a true lifestyle shift.

Don’t let your biology beat you.

A recent study from Macquarie University, Australia, shows a strong link between what you eat and how you feel, both mentally and physically.

Depressed participants cut their consumption of refined carbohydrates, processed meats, sugars and soft drinks.

And when they boosted their diet with increased consumption of fruit, veggies, fish and olive oil, depression symptoms improved.

Benefits of Healthy Eating

When nutrition needs are fully met, vibrant health results, life can feel like heaven on earth, and it really is as simple as that.

But, what if you feel “good enough” right now, even though your diet isn’t perfect?

As long as you're "getting by" with okay nutrition, you may wonder if changing your whole lifestyle is worth the hassle.

Read on and decide for yourself.

1. Weight loss

You'll love your new body and yourself. It's true – when you look your best, you tend to gain confidence and an upbeat attitude.

More so, losing weight can help reduce the risk of chronic conditions. When overweight, there is a higher risk of developing heart disease, stroke, and type 2 diabetes.

2. Mood stability

Maintaining healthy blood sugar levels helps to keep a stable mood. Jamie Luu, RD, LDN, says, "eating foods high in fiber are slow to digest and help you do that.”

And most people would be happy to know that dark chocolate or cocoa are known to increase the feel-good serotonin levels in the brain – so, if you’d like something to smile about, including more chocolate in your healthy diet.

3. Increased energy

Boost energy levels naturally with foods that improve energy, which are choices that have low-glycemic load and high fiber content.

These are unprocessed foods in their whole form, like whole grains, fruits and vegetables.

Topline, for energy, we need to start with more high-quality protein in our diet from multiple sources and less foods such as refined sugars, high-fructose corn syrup, sodas, sweetened juices, refined carbs, deep-fried foods and partially hydrogenated (trans) fats.

Fortunately, the Almased shake is formulated to help boost energy without stimulants and curb hunger for hours.

Feeling re-energized in itself can motivate healthy habits. Once you start to feel better, you’ll naturally want to keep it going!

4. Immune health

Increased levels of dietary antioxidants have been shown to prevent the types of free radical damage associated with environment-linked diseases, such as many types of cancer.

Fruits, vegetables, and grains are rich sources of dietary antioxidants.

5. Blood sugar support

Since type 2 diabetes is a worldwide pandemic, it’s more important now, than ever before, for us to embrace a healthy diet and lifestyle.

If diet and physical activity changes aren’t made, type 2 diabetes can lead to such serious problems as: heart and vascular disease; nerve damage (neuropathy); kidney damage; eye damage; slow-healing wounds that lead to amputation, hearing loss, skin infections, sleep apnea and Alzheimer’s disease.

And a healthy diet should aim for a healthy balance of carbohydrates, good fats and protein-containing foods.

6. Cognitive (“noggin”) support

If you have brain fog, slower decision making, poor concentration, or lack of focus, an improved diet and upgraded diet could be the mind mojo you need.

A low-quality diet may contribute to fuzzy thinking and memory loss.

Nutrition plays a critical role when it comes to thinking. Studies published in the 2006 Archives of Internal Medicine (166.79) verified that healthy eating and the Almased meal replacement have been scientifically shown to improve cognitive function.

7. Better gut health

One in four people have a digestive issue so bad that it disrupts their lives. When it comes to gut health, it’s the daily diet and healthy lifestyle choices that give you a long term advantage.

The gut is known as the body's “second brain,” and it significantly determines one's overall health and longevity.

Improved diet alone can offer relief from indigestion, constipation, reflux disease, irritable bowel syndrome, and a weak immune system.

The Almased Diet

Almased is the low-glycemic high-protein food supplement that can also be used as a meal replacement.

This unique multi-protein formula is created from different sources to fit the amino acid profile the human body needs for optimal function.

The bioavailability of amino acids and bioactive peptides (such as lunasin) is increased by a unique fermentation process using active enzymes from natural sources.

What can you expect from Almased?

You can experience fewer food cravings.
Hunger may drop, making weight loss more do-able.
You may enjoy a higher degree of mental clarity.
Moods can become steadier.
You’ll be able to naturally feel more full.
Energy levels will be primed, making all activities easier to accomplish.
Digestive doldrums could become a thing of the past
New cravings might begin – such as cravings for healthier foods!
Clothes could soon feel looser. Isn’t that a fun thought?
You may fall asleep easier and sleep more deeply.
The appearance of hair, skin, and nails may all be visibly improved.

This makes the Almased Weight Loss Phenomenon™ the best diet for weight loss and health.

The secret behind Almased is its ability to reduce the appetite and increase the speed of your metabolism, while turning your body into an essential fat-burning machine.

This may sound like a Jedi mind trick, but it's really the cornerstone of sound nutrition, a clear mind, good health, and sustainable weight for life.

Almased is the new healthy diet, plus a whole lot more.

Remember that everything you eat and drink matters. Remember Almased!

Blog

Relevant Blog Articles

All Almased Blogs

Shop Almased Proven Results

Almased Original

Our classic formula, boosts metabolism, aids in weight loss and supports overall wellness. Backed by 30 years of science.

Almased Vanilla

Same great formula, now in new tasty almond-vanilla

Almased Wellness Tea

A healing herbal tea designed to improve your health and ease digestion.

Almased Shaker Bottle

With the Almased shaker bottle, our shakes are perfectly mixed, easy to transport and easy to clean.