1 portion contains approximately: 190 calories - 27 g protein - 1 g fat - 18 g carbohydrates
Ingredients (for 1 person)
- 8 Tbsp Almased
- 12 oz water
- 2 Tbsp unsweetened apple sauce
- 1 tsp ground cinnamon
- vanilla extract to taste
Preparation
In a blender or shaker bottle, combine Almased, liquid and other ingredients. You may add ice, if desired. Blend or shake until smooth and enjoy right away.
