1 portion contains approximately: 400 calories
Ingredients (for 2 persons)
- 1 onion
- 2 large leek stalks
- 2 tsp margarine
- 1 1/4 cup vegetable broth
- 1/2 cup low-fat milk
- 1/2 cup reduced fat sour cream
- 1/2 lbs shrimp
- salt
- cayenne pepper
- nutmeg
- chives
Preparation
Finely chop onions, wash and slice the leeks. Heat margarine and saute the onions. Add leeks and saute for a few more minutes. Put in broth and milk and let simmer for about 10 minutes. Puree the soup in a blender or with an immersion blender. Add sour cream, spices and chives to season, stir well. Add shrimp, heat up the soup but do not bring to a boil. Serve with 2 slices of whole wheat bread.
