This Woman Changed Her Diet, Lost 20 Pounds and Looks Amazing!

Written by Jamie, Registered Dietitian Nutritionist

It’s easy to feel insecure about our bodies. Ironically, this fear and anxiety can actually hold us back from doing the very activities that can help put us on a healthier path.

Why? Because we can be scared, sometimes, about how we’ll be judged or looked at by others.

But transformation is a life-long process, so it’s best to recognize our beauty and worth at every stage of our journey.

In fact, learning to love yourself before and during weight-loss efforts makes your whole diet plan more powerful and effective.

Fortunately, Almased can help, which is what Lauren A shared in her amazing Almased Success Story.

But more about the specifics of Almased in a minute; let’s first hear from Lauren herself!

From Weight-Loss Worry to Confidence

“From my elliptical machine, I enviously watched the rock climbers at my college gym,” said Lauren. “The sport looked so fun … I desperately wanted to join them, but I was so insecure about my weight and was horrified imagining my butt in a harness. I couldn't muster up the courage to try.”

“After graduation, I traveled far for my teaching career with jobs in the South Bronx, the Republic of Georgia and India” she added.

“Suddenly my weight seemed like a trivial concern and I gained more confidence.”

When Lauren returned to the U.S., a date of hers suggested that they go rock-climbing together.

She was excited, but felt that the old insecurities beckoned: “I weighed at least 20 pounds more than him, and surely he would feel it when he took up the rope for me!”

In order to lose weight, Lauren said a friend of hers recommended Almased.

She began to use it every day for breakfast, and as a recovery drink after working out, mixing it with cold water and cinnamon on the weekdays.

Then, on weekends, she “experimented with mixing frozen blueberries and cocoa powder, lemon juice and canned veggie juice, plus cold coffee and almond milk in Almased.”

“Almased Helped Me Control My Appetite and Gave Me More Energy!”

“Over 4 months of using Almased, I lost 20 pounds!,” Lauren shared.

“Shedding the pounds made it easier for me to climb more challenging routes. The combination of Almased, running and climbing helped me to lose weight, but it was Almased alone that helped me gain control over my appetite, gave me more energy, and helped me recover from workouts faster.”

Lauren also likes that Almased is a good source of protein, is easily digested, and that she can flavor it “pretty much however I like.”

She also likes the fact that it doesn't contain artificial sweeteners, since she found that they increased her sugar cravings after using those infamous pink, yellow and blue packets.

The Benefits of Losing Weight

While getting the wrong protein is easy, choosing the right protein can be part of our foundation for better health and weight-loss success.

Almased’s core ingredients — non-GMO soy, yogurt and enzyme-rich honey — are combined in a unique fermentation process with an ideal 2:1 protein-to-carb ratio that delivers a power-packed formula brimming with high-quality protein and amino acids, in addition to vitamins, minerals and trace elements.

Almased is the original low-glycemic high-protein (LGHP) meal-replacement shake for weight loss and nutrition support that’s backed by over 15 published studies.

Best Diet Plan for Women?

Almased is not just about your changing diet and losing weight fast; it’s also about a new healthy lifestyle that helps women (and men) burn fat and use nutrients the right way.

That’s all because Almased is different.

In a landmark 2020 study with 19 healthy women who received either Almased alone or a standard diet, when taking Almased the participants were able to significantly burn extra fat by turning more nutrients into energy than they were able to with a regular diet.

This confirmed the results of a 2018 study, which showed that an Almased-supplemented diet can help burn more fat with less effort.

The latest results led the researchers to conclude that Almased provides a "metabolic advantage" compared to a regular diet.

In fact, every serving of Almased is packed with 27 grams of high-quality protein. Compare this to those pound-watching and fast-slimming products, most of which max out at 10–12 grams of protein per serving.

Plus, you can feel good about choosing Almased because it contains NO artificial fillers, flavors, added sugars, preservatives or stimulants. It’s also diabetic-friendly, gluten-free and suitable for vegetarians.

What Does Lauren Want Us to Keep In Mind?

“Now, after all the changes I’ve made, I wish I could go back in time and talk to my insecure college self,” Lauren said.

“I would tell her to never let insecurity prevent her from trying anything. I would tell her that she is most beautiful when she follows her passions, be it shaping young minds or climbing mountains. I would tell her that eating well is not a matter of punishment, but of loving and respecting oneself.”

Lauren not only learned to love herself, but allowed herself to let others embrace her as a person.

“I would also tell my college self that she could meet someone amazing! I met my wonderful fiancé at a climbing outing.”

“Thank you Almased for helping me to take care of myself! Thank you for helping me fight gravity!”

If you feel inspired by Lauren’s story, as we did, there’s no better time than the present than to make Almased an essential part of your own future success story…today!

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Almased Original

Our classic formula, boosts metabolism, aids in weight loss and supports overall wellness. Backed by 30 years of science.

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