Diabetic-Friendly Shake Recipe: Cocoa Flax

Written by Jamie, Registered Dietitian Nutritionist

1 portion contains approximately: 248 kcal - 27 g protein - 8 g fat - 18 g carbohydrate

Ingredients (for 1 person)

  • 8 Tbsp Almased
  • 12 oz unsweetened coconut milk
  • 2 tsp unsweetened cocoa powder
  • 1 Tbsp ground flaxseeds
  • 1/2 tsp nutmeg
  • 1 tsp stevia (optional)

Preparation

In a blender or shaker bottle, combine Almased, liquid and other ingredients. You may add ice, if desired. Blend or shake until smooth and enjoy right away.

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