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Weight Loss Blogs

Browse our collection of Almased weight loss blogs to expand your nutritional knowledge. Empower your health journey with expert articles on healthier living to support you on your health journey.

Finding 'Me Time' to Lose Weight When Life Gets Busy

Many of us lead busy lives, packed with errands, appointments, going to the gym, going to work, and sometimes just going bonkers! We might think that…

5 Of the Best Weight Loss Tips for Men

When it comes to weight loss, men do have an advantage over women. Testosterone gets a lot of the credit, but there’s more to it.

My Generation: How We Look at Dieting and Body Image

Are you a Millennial?" If so, you were born between 1982 and 2001, and it may be your generation that now influences increased concerns with body…

Make Weight Loss Effective: 10 Scientific Words We Need to Know Right Now!

Weight loss is being talked about everywhere — and we mean everywhere. On Facebook, Instagram, Twitter, Pinterest, in magazines, on TV and by our…

5 Types of Weight Loss Diets – Which is the Most Effective?

There are almost as many different weight loss diets as there are people. Yet nearly three-quarters of American men and more than 60% of women remain…

How to Accept Your Body and Still Be OK Losing Weight

Is it even possible to accept the need for making positive body changes when you truly love and accept yourself just as you are?

Weight Loss Detox: 5 Fast Facts We Need to Know Before Losing Weight

What is “weight loss detox”? It can be a valuable step toward a healthier and more fit life, and right after the holidays is a perfect time to start. …

6 Ways To Lose Weight On A Busy Schedule

We all have work to do, deadlines to meet, errands to run, and a gazillion obligations to family and friends. And now you want to add “how to lose…

Paleo Diet: The Big Fat Paleo Lie

Meat is good. Don’t get us wrong. In moderation, good quality meat gives us a burst of protein and minerals.

Weight Loss: 6 Diet Tips for Powering Through Those Holiday Parties!

This year, gift yourself with a free pass to enjoy the festivities as well as your favorite foods. Even if you’re a chronic dieter, you can leave the…

Sweet treats: How to Avoid Food Temptations During Halloween

Did you know that Halloween is the largest of all American holidays next to Christmas? This month, Americans will spend $2.6 billion on candy alone.

The Facts About Nutrition, Your Mood, and Mental Health

Some of us can connect the dots between our unhealthy eating patterns and mood swings. Nutritional imbalances and fluctuations of blood sugar are…

The Hidden Danger of Weight Loss in Aging: And How We Can Fight Back!

Psst! Don’t look now, but your neighborhood is being invaded. There’s an army of people slowing shuffling around town. You can spot them because…

Your Weight Loss Game Plan: Plus 5 Tips for Healthy Holiday Season

Fall is well underway and the holidays are fast approaching! And while we all know that holidays can be a wonderful time for big family meals and…

Crash Diet: What You Need to Know

When it comes to weight loss and dieting, progressing too slowly feels like running on ice, and we all want more traction to reach our goals quickly.

How to Eat Healthy on a Budget

We’re inclined to think the cost of eating healthy foods is way over the price cliff. And, since food may be the most controllable expense in our…

Best Diet Tips: How to Entertain While on a Weight Loss Program

Whether dieting or maintaining successful weight loss, most of us want to continue with our traditional entertaining.

Travel Diet: How to Lose Weight While Traveling

Whether business or pleasure, people eat out more when traveling and it can be the ultimate litmus test of dieting resolve. Don’t even think of giving…

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