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Everything about living a healthier lifestyle with our weight loss protein shakes recipes included.

Weight Loss Blogs

Browse our collection of Almased weight loss blogs to expand your nutritional knowledge. Empower your health journey with expert articles on healthier living to support you on your health journey.

4 Almased Protein Diet Shakes We Love A Latte

Life gets busy. With a ‘latte’ going on, it’s easy to skip breakfast in the mornings. Easily fix up a nutritious energizing breakfast by drinking…

Eating Unhealthy Food - Is the Modern Diet Killing Us?

The source and quality of our food supply have sure changed a lot in the 10,000 years since our ancestors planted the first crops.

Not All Sugar is Bad for You: Good Sugar VS. Bad Sugar

Music to my ears. Is there such a thing as “good” sugar? After all, there is good fat and bad fat; good carbs and bad carbs.

Losing the Last 10 Pounds: How To Break Through the Weight Loss Plateau

Your new diet was going so well. You lost some weight, gained a bit of extra confidence, plus you’re doing some exercise, too. So why can’t you lose…

4 Simple and Easy Ways to Measure Your Weight

What can be more discouraging after weeks of dieting than the numbers on the scale? If you find yourself stepping on the scale day after day in hopes…

The Ultimate Diet Plan - What I Eat in One Day

“What I Eat in One Day” has gained huge appeal all around the internet and magazines. The advice seems to vary though, depending on whether you're…

How To Lose Weight in Just 2 Weeks

If you are searching for the best diet to lose weight quickly, look no further. Our diet plan and healthy tips will show you how to lose weight fast…

Hormone Adiponectin: How to Boost Fat Burn in the Weight Loss Journey

We’ve all known that “special” person who can eat second helpings of just about anything and not gain weight. Many of us want to be that person, yet…

Following A Macro Diet Using Almased

Before we take a look at what a macro diet is, let’s first say what it is not — it’s not a macrobiotic diet, which is a diet where you eat food at…

The Perfect Diet Plan: How Much Weight Should I Lose to Be Healthy?

Have you been deliberating over a new diet and scouting around for the best weight loss plan? There is no lack of information out there. Your…

Why Can't I Lose Weight?

You think you found the best diet ever and it seemed to be working so well - only to discover that you’ve been cutting calories yet not losing weight.…

10 Perfect Summer Healthy Breakfast Smoothies Recipes

Create a greener future for yourself and the environment. Aim for a full spectrum of rainbow smoothies made from fruits and vegetables such as…

Best 4 Solutions To Overcome Weight Loss Plateau

So, you’ve shed those unwanted pounds and made great strides on your weight loss journey. Then suddenly, ongoing progress comes to a screeching halt.…

Before-and-After Weight Loss: I Just Had A Baby, Can I Lose Weight?

You just had your baby, and emotions are running high. The arrival of your newborn brings overwhelming joy. Yet your feelings may also be mixed when…

Can’t Stop Thinking About Food: How to Stop Thinking About Food

Do you constantly think about food throughout the day? When eating one meal, are you planning what to eat for the next? If you’re in charge of meal…

Why You Gain Weight as You Age: The Complete Guide to Losing Weight at Any Age

It’s true that we gain weight as we age, and it isn’t the least bit fair! Even if you’re one of those lucky people who could always indulge in second…

Losing Belly Fat after 50

Struggling to lose weight may not sound like fun at any age, but the idea of weight loss after 50 can seem downright dismal. For one thing, it’s…

The Diet That Stole Christmas: Helpful Tips To Avoid Holiday Weight Gain

Christmas is a few days away! While we are busy planning how we’ll spend our day with our loved ones, the last thing we want to think about is our…

Discover Hidden Secrets of Weight Loss and Giveaways

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