Why Can't I Lose Weight?

Written by Susan Fox, Health Writer

Highlights:

You really can gain weight by not eating. Less is not always best.
Skipping meals is not the best diet to lose weight fast. You'll pay the price for it.
Although any physical activity can burn up your calories, there is more to it than that.
Resistance training helps you burn more calories throughout the day.
At first, you can expect to gain weight while working out and dieting – here’s why.
A simple low-calorie meal replacement plan combined with a basic workout regime, can get you in the best shape of your life.
When counting calories to lose weight, Almased is your best friend.

The Reasons Your Diet Program Stopped Working

You think you found the best diet ever and it seemed to be working so well - only to discover that you’ve been cutting calories yet not losing weight. Some refer to this as the “Why-I-can’t-lose-weight-no-matter-what!” syndrome. It’s an experience shared by all who have searched for the best diet to lose weight fast. Cheer up and read on to discover the reasons your diet program stopped working.

Can You Lose Weight by Not Eating?

Does not eating make you lose weight? After all, that’s the reason we sacrifice our second helpings and hot fudge sundaes. But what happens when you’re eating less to lose weight and it’s not working?

Perhaps You Aren't Eating Enough. Seriously!

Eating too little can slow down your metabolic burn rate so your body clings to every calorie it can get. Eating too few calories without sufficient nutrition can even harm the body over the long haul. However, there is a way to eat less and still maintain your metabolism. By using a natural, pre-measured system such as The Almased Diet, you can consume fewer calories and lose weight safely.

Did you know that Almased has a positive effect on metabolism? There is strong scientific evidence that Almased helps the body select fat as fuel shortly after consumption of a shake and a diet comprised of Almased helps fire up the resting metabolism. While the body burns fat, Almased contains quality nutrients that help protect essential muscle.

If You Skip Meals to Drop Weight, You Can Lose the Ability to FeelFull.

You can indeed gain weight from not eating. When you cut out your usual breakfast, the body then reacts as though the food is scarce. Your morning mealtime is crucial because it’s a sign to your body that it’s okay to burn calories.¹

So, if you’re looking for the best diet to lose weight fast, find one that includes nutritious meals and doesn't call for skipping meals! According to Jamie Luu, RDN, LDN, of Almased USA, Inc.,² you will lose weight more effectively when consuming nutritious meals daily and avoid snacking.

On the Almased Diet, you won’t need to snack! This is possible due to Almased’s effect on the appetite-regulating hormone ghrelin and other bodily processes. After consuming an Almased shake, ghrelin stays relatively low for hours and at the same time, protein PYY tends to increase, which means, you stay full for several hours!

The Almased Figure Plan makes your meals count. Each low-calorie serving is rich with natural quality ingredients that support weight loss and helps control hunger.

Researcher Heather J. Leidy, Ph.D., Department of Nutrition and Exercise Physiology at the University of Missouri,³ states that a high protein breakfast can prevent you from gaining body fat by reducing hunger and therefore, daily food intake. Her research provides relevant and practical evidence supporting the consumption of increased, high-quality protein, particularly at breakfast.

Because Almased is a meal replacement plan, smart nutrition can be deliciously easy – especially first thing in the morning. Create a wide variety of delicious breakfast smoothies with the recipes provided at almased.com.

Dieting and Exercising but Not Losing Weight

There’s no way around it. Exercise and weight loss seem to go together. To lose weight, you must use up more calories than you consume. So, in that respect, exercise does help. Although any physical activity can burn up your calories, there is more to it than that.

Lifting Weights Helps to Burn More Calories Throughout The Day.

According to Helen West, RD,^4,the benefits from resistance training go further than the traditional calorie burn. Resistance training such as weight lifting helps increase the strength, tone, and amount of muscle you have.

Could You Be Gaining Weight While Working Out and Dieting?

No matter how disciplined you are, you can expect to gain a little “good” weight at the beginning of your work out and dieting program. But don’t worry! The development of lean muscle mass increases the basal metabolic rate, and your energy expenditure will naturally help the body burn fat, even at rest. The pounds won’t stay around if you keep at it. Gary Calabrese, PT, DPT, Senior Director of Rehabilitation and Sports Therapy at Cleveland Clinic says, “You may gain a little weight at first, but the key point here is that weight, and muscle mass changes will occur."⁵

If you find yourself exercising and gaining weight, perhaps your new exercise regimen has put stress on your muscle fibers. This stress causes small micro tears and in turn, some inflammation.

Your Body Initiates a Healing Response by Retaining Fluid Around the Micro Tears, Causing a Temporary Water Weight Gain.

These are short-termed changes in the muscle. Go easy, eat right, and give yourself the proper amount of rest so the muscles can heal and rebuild.

The way your body delivers energy to the muscles can also add weight during the initial stages. Your muscle cells convert sugar (glycogen) to glucose for your source of muscular strength. When you exercise regularly, your body stores more glycogen to fuel that exercise.

Weigh Your Muscle Gains.

You may want to measure your muscle gains, especially if you're adding more strength training exercises to your routine. Gaining muscle can skew the scale to appear as if you've gained weight. That distortion occurs because muscle is denser than fat. The muscle gain will give you a leaner appearance and help you burn calories even at rest.

Best Way to Lose Weight with Almased

With a simple meal replacement plan in combination with a basic workout plan, you can get in the best shape of your life.

By increasing muscle mass, you increase your resting metabolic rate, which in turn causes your body to burn more calories. That is why adding weight training three times a week to your exercise program can get your metabolism moving. Plus, with the use of Almased, the high protein in Almased can support muscle retention as well as growth.

When Counting Calories to Lose Weight, Almased is Your Best Friend.

It takes out the cumbersome counting of calories and leaves you free to make healthier lifestyle choices. The 27 grams of protein per serving in Almased can help the body burn fat and retain muscle mass while at the same time keeps you satiated.

Many Almased consumers claim that Almased is the best weight loss supplement with the best weight loss program.