Blog & Recipes

Everything about living a healthier lifestyle with our weight loss protein shakes recipes included.

Almased 101: Nutrition & Healthy Living Basics

Delve into the Almased blog for essential articles on nutrition and wellness. Equip yourself with knowledge to support your journey towards a healthier lifestyle and learn why Almased stands out among meal replacement products for your health journey.

Step-by-Step Almased Smoothie-Mixing Guide

Most people like Almased just the way it is, completely natural without any added flavors. But some of us need that little spice of life with Almased.…

Cellular Health and Aging — Why Protein Is Our Pro-Living Powerhouse

Every single movement, in fact every single thing we do — from running to catch a frisbee or walking the dog — demands energy, energy from our cells…

Fermentation and Unlocking the Power of Food

Fermentation is nature’s chemical magic that turns organic substances into simpler compounds by enzymes that are produced by yeasts, bacteria or…

Beyond Vitamin C: Protein and the Immunity Revolution

Vitamin C gets a lot of credit for its immune-support benefits, along with zinc, echinacea and a few other ingredients — as well it should.

Almased, now available in Walgreens!

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Unlock the Power of Nutrients with Fermented Foods

Foods that are fermented — meaning they use starter cultures of bacteria or yeast — have been part of traditional diets for centuries.

Dietary Supplements and the Clean Ingredients Revolution

Supplements have the power to revolutionize your health, to super-charge your diet and to help — along with exercise — to transform your life.

5 Ways to Use Gratitude for a More Healthy and Happy Holiday Season

With Thanksgiving and other holiday celebrations going on, regarding our diet many of us can feel turkey tension and ham heebie-jeebies.

How to Live Beyond Your Years

The International Space Station first started orbiting the globe in 1998. But 22 years later, NASA is carrying out anti-aging experiments over 10…

Amazing Slimming Smoothie Recipes

Kick-start your metabolism and keep it fired up for good!

7 Nutrients We Take For Granted

Some nutrients have been hyped so much that people are wary about them, like protein. Or maybe they’ve been unfairly placed in the “bad food” camp…

How to Avoid Bad Stuff in Dietary Supplements

Supplements have the power to super-charge your health, to optimize your diet and to help—along with exercise—transform your life.

Diet Secrets to Help You Sleep Better

Did you know that food can help us sleep better? That’s right, certain things we eat can affect how good, how deep, and how long we sleep.

Falling for Soy: Why We Need Soy in Our Diet

We all know to look for healthy protein to build a strong and healthy body. But, did you know soy is 36-56 percent pure protein?

Beauty Foods: Skin Diet for Glowing Skin

Your complexion cannot lie. It will always reveal how healthy you are. Moreover, your diet may be the most crucial factor in achieving your most…

Mindful Eating 101: How to Practice Mindful Eating

It sounds like a good thing, but exactly what is mindful eating? Simply put, it is being in full awareness mode when choosing, preparing, serving, and…

Boost Energy Levels Naturally

Most of us are looking for more get-up-and-go. We grab a nearby energy drink, pop in at the nearest Starbucks, or score a ginseng tonic at the health…

Why Does My Brain Feel Foggy?

After a night out with good food and drink, do you wake up feeling foggy? Or, have you noticed that your thinking gets fuzzy well past lunchtime?

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