Back in 2008, after I made the decision to stop smoking cigarettes and while facing other stressful factors in my life, such as divorce, it seemed as if I instantly went from a whopping 210 pounds to 140 pounds overnight.
I eventually started working out and seeking other ways to improve my health and lifestyle, and in 2010, I visited a holistic wellness center (Total Body Cleanse) in which the owner suggested the Almased Diet to get the weight off.
I had tried so many things up to that point until I was just so skeptical about trying anything else. Not to mention at that time, all of the weight that I was losing, I would eventually pick it back up in a few months or so.
After my second visit to Total Body Cleanse, I decided to give “this stuff” a try. Boy was I impressed!! After the first week of following the Almased Diet and working out every other day, I was down 4 pounds.
After week one, I pretty much had one shake for breakfast and MAYBE one in the afternoon. This helped me control my appetite which made me more conscious of what I was eating throughout the day.
To make a long story short, the pounds began to continually disappear. I still use Almased and today, I am 135 pounds and healthy! I went from a size 16 to a size 6 in the course of a year and the weight has stayed off.* I brag about Almased to anyone that will listen now!
