Before I started on Almased, I was 170 lbs. I am a dancer so being that heavy made me very insecure. I tried different diets to lose weight, but nothing worked. Once I started on the Almased Diet program, I lost 30 lbs.* Now I feel free to study dance because I feel healthy and good about the way I look. I plan on incorporating Almased into my diet for the rest of my life.
