1 portion contains approximately: 280 calories - 26.3 g protein - 3.6 g fat - 38g carbohydrates
Ingredients (for 1 person)
- 8 tbsp Almased Original Protein Powder
- 8 fl oz oat or almond milk with 4 fl oz cold coffee or 10 fl oz oat or almond milk with 2 fl oz expresso (cooled)
- 2 Tbsp fresh or canned plain pumpkin puree
- 1 tsp pumpkin pie spice
- 4 ice cubes
Preparation
Brew & Cool the Coffee or Espresso:
- Prepare 4 fl oz of coffee or 2 fl oz of espresso using your preferred method.
- Allow it to cool completely by refrigerating it for 10–15 minutes or stirring with a few ice cubes.
Assemble the Ingredients:
- In a blender, pour oat or almond milk and cooled coffee or espresso according to your chosen ratio.
- Add 2 tbsp of pumpkin purée and 1 tsp of pumpkin pie spice for a seasonal flavor boost.
Add Protein & Ice:
- Add 8 tbsp Almased Original Protein Powder for a nutritious base.
- Toss in 4 ice cubes for a refreshing, frothy texture.
Blend & Serve:
- Blend on high speed for about 30 seconds until smooth and creamy.
- Pour into a glass and enjoy immediately.
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