The Bikini Diet Plan to Lose Weight before Summer

The next beach holiday is booked, your wedding is just around the corner, or a favorite piece of clothing no longer fits how you would like it to. If you just want to lose a few pounds quickly but time is short, the 14-day bikini diet is right for you.

Don't be fooled by the name; anyone can use this summer diet plan for weight loss to achieve a healthier body quickly.

The plan starts with an intense but rewarding 7-day liquid fast. Then in the second week, you avoid complex carbohydrates and cut non-nutrient calories to drop weight rapidly. If you're concerned about hunger or muscle loss, don't worry, Almased has you covered. Almased meal replacement shakes provide essential amino acids from quality protein sources and bioavailable micronutrients that curb hunger, protect against muscle breakdown and reduce the chance of the yo-yo effect, aka weight cycling.

Week 1 to your summer body

During the first week, replace all 3 meals with an Almased shake and drink 64 fl oz of clear fluids daily to stay well-hydrates as we approach the summer season, especially with rising temperatures just around the corner. To beat the heat, enjoy refreshing Almased smoothies or ice-cold Almased shakes like our Almased Iced Coffee. Keeping your fluids up is essential to staying cool and energized during these hot summer months.

Morning

The first shake of the day sends a positive signal directly to the metabolism and initiates weight loss

How to Mix Almased

Midday

Essential amino acids from quality proteins, which contributes to Almased's low-glycemic index, help curb appetite for several hours and prevent the midday slump

Evening

Our body repairs and regenerates cells overnight. It is, therefore, vital to nourish your body with a calorie-dense nutrient-rich Almased shake in the evening, preferably 2-3 hours before bedtime. This way, you can set your body up with ideal nutrient conditions leading to better sleep quality and optimal metabolism.

Selbstgekochte klare Gemüsebrühe in Schüssel als Ergänzung zur 4 Wochen Shake Diät

At any time

Drink at least 64 fl oz of fluids, including 16-32fl oz of low-sodium veggie broth daily.

Vegetable broth recipe

Week 2 to your summer body

During the 2nd week, you drink two Almased shakes daily and eat a healthy meal, preferably low-carb and at lunchtime.

Eat a balanced well-portioned meal that includes lean proteins like chicken, fish, turkey, or beans, plenty of leafy vegetables like a salad, and a small portion of whole grains such as brown rice and whole-wheat pasta or bread.

Morning

Add a fun variety to your morning. Try some of our delicious shake recipes.

More shake recipes

Rezept 4 Phasen Diät für Gebratene Lachs-Zitronenspiesse auf Grapefruit Spinatsalat für 4 Wochen Diätplan mit Erdnuss Dressing

Midday

Eat a balanced meal that includes whole grains, lean protein, and plenty of vegetables. Use the Plate Method as a meal guide.

Learn more

Evening

Replace a typical carb-filled dinner with Almased, compised of the ideal ratio of protein to carbs in a low-calorie shake, which sustains satiety and further accelerate weight loss.

At any time

Drink at least 64 fl oz of fluids, including 16-36 fl oz of low-sodium veggie broth daily.

Vegetable broth recipe

How to Mix an Almased Shake

1. To a shaker bottle, add 10-12 fl oz of water, low-fat milk or unsweetened plant-based milk.

2. Add 1/2 cup (8 tbsp.) of Almased. If you are taller, you must increase the number of tablespoons by body height in order for Almased to work optimally and cut cravings.

3. Shake for a few seconds until smooth. Drink your nutritious shake as is or add

cold (brew) coffee
berries
cocoa powder
spices

Explore our delicious recipes

Products you might like

Almased Original

Our classic formula, boosts metabolism, aids in weight loss and supports overall wellness. Backed by 30 years of science.

Almased Vanilla

Same great formula, now in new tasty almond-vanilla

Almased Wellness Tea

A healing herbal tea designed to improve your health and ease digestion.

Almased Shaker Bottle

With the Almased shaker bottle, our shakes are perfectly mixed, easy to transport and easy to clean.

See all products

More Ways to Use Almased

Almased goes beyond weight loss. The beauty of Almased is its versatility. If none of the plans fit your needs, there are still other ways to use Almased so that it fits into your life seamlessly. Remember, Almased is a flexible solution that can help balance your lifestyle.

To flexible weight management

The Bikini Diet Plan to Lose Weight before Summer

Week 1 to your summer body

Morning

Midday

Evening

At any time

Week 2 to your summer body

Morning

Midday

Evening

At any time

Products you might like

Almased Original

Almased Vanilla

Almased Wellness Tea

Almased Shaker Bottle

FAQ about the bikini diet plan

Questions about your Bikini Diet?

Discover more diet plans

Fasting Plan

Diabetic-Friendly Plan

4-Week Figure Plan

What others are saying about Almased

Lost 18 lbs: Thanks to Almased I looked amazing in my wedding dress

Lost 12 lbs: Within the first 2 weeks, I wore a sleeveless dress to show off my arms and back.

Lost 27 lbs: I can finally see my muscles again and it feels great!

More Ways to Use Almased