1 portion contains approximately: 304 calories - 38 g protein - 1 g fat - 34 g carbohydrates
Ingredients (for 1 person)
- 8 Tbsp Almased
- 10 oz water
- 6 oz plain fat-free yogurt
- 1/4 cup fresh or frozen blueberries
- 1/2 tsp vanilla extract
- 1 tsp stevia (optional)
Preparation
In a blender or shaker bottle, combine Almased, liquid and other ingredients. You may add ice, if desired. Blend or shake until smooth and enjoy right away.
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