1 portion contains approximately: 267 calories - 31 g protein - 5 g fat - 25 g carbohydrate
Ingredients (for 1 person)
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1/4 cup frozen raspberries
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3 tbsp natural yogurt 1.5% fat (approx. 50 g)
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12 oz almond milk (unsweetened). Adjust liquid based on the portion of Almased.
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8 Tbsp or 1/2 cup Almased if you are 5'2". If you are taller, add 10 Tbsp or more, view our How to Use for more details.
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1 squeeze of lemon juice
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Cinnamon and turmeric to taste (because of the anti-inflammatory effect
Preparation
- Thoroughly puree raspberries, yogurt, water, lemon juice, cinnamon, turmeric and linseed oil in a shaker.
- Add Almased, shake vigorously and enjoy ice-cold.
Extra tip: 1 teaspoon of chia or ground flaxseed per shake provides you with valuable fiber, which naturally supports digestion.
