Muscle Building Shake Recipe: Sunshine Smoothie

Written by Jamie, Registered Dietitian Nutritionist

1 portion contains approximately: 283 calories - 32 g protein - 5 g fat - 29 g carbohydrates - 5.5 g fiber

Ingredients (for 1 person)

  • 8 Tbsp Almased
  • 6 oz water
  • 6 oz coconut water
  • 1 cup mixed kale and spinach
  • 1 small carrot (5-1/2" long)
  • 1 stalk celery (5" long)
  • 2 tsp hempseeds

Preparation

In a blender, combine Almased, liquid and other ingredients. Blend until smooth. Pour into a glass and enjoy.

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