1 portion contains approximately: 294 calories - 39 g protein - 1 g fat - 32 g carbohydrates
Ingredients (for 1 person)
- 8 Tbsp Almased
- 10 oz bottled or filtered water
- 6 oz plain fat-free yogurt
- 1/4 cup fresh raspberries
- 1 tsp vanilla extract
Preparation
In a blender or shaker bottle, combine Almased, liquid and other ingredients. You may add ice, if desired. Blend or shake until smooth and enjoy right away.
