1 portion contains approximately: 343 calories - 39 g protein - 6 g fat - 18 g carbohydrates - 2 g fiber
Ingredients (for 1 person)
- 8 Tbsp Almased
- 10-12 oz skim milk or unsweetened nut milk
- 1 Tbsp peanut butter, natural
- 1 Tbsp flaxseeds, ground
- 1 tsp oil (olive, flaxseed or walnut oil)
- 1/2 tsp banana extract
- 1/2 tsp vanilla extract
Preparation
In a blender, combine Almased, liquid and other ingredients. Blend until smooth. Pour into a glass and enjoy.
