Muscle Building Shake Recipe: Peanut Butter Banana Smoothie Bowl
1 portion contains approximately: 355 calories - 33 g protein - 11 g fat - 16 g carbohydrates
Ingredients (for 1 person)
- 8 Tbsp Almased
- 10 oz unsweetened vanilla almond
- 1 Tbsp peanut butter powder
- 1 tsp banana extract
- 1 packet stevia
- 1 tsp cinnamon
- 1 Tbsp pumpkin seeds
- 1 Tbsp whole flaxseeds or chia seeds
- 1 Tbsp coconut flakes
Preparation
This recipe can be made into a smoothie or smoothie bowl. The choice is yours!
Smoothie instructions:
To a blender all the ingredients, then blend for a few seconds. Then pour into a glass and enjoy!
Smoothie bowl instructions:
To a blender add Almased, almond milk, banana extract, cinnamon, and stevia. Blend for a few seconds then pour smoothie mix into a bowl. Top bowl of smoothie with a row of flaxseeds or chia seeds, then goji berries, pumpkin seeds, and coconut flakes.
*If you are on phase 1 of the diet, keep your calories low by refraining from adding goji berries, pumpkin seeds and coconut flakes to your smoothie or smoothie bowl.
