Muscle Building Shake Recipe: Peanut Butter and Jelly Protein Shake
1 portion contains approximately: 250 calories - 31 g protein - 6 g fat - 19 g carbohydrates
Ingredients (for 1 person)
- 8 Tbsp Almased
- 12 oz unsweetened vanilla almond milk
- 1 Tbsp peanut butter powder
- 1 tsp strawberry extract
Preparation
This recipe can be made into a smoothie or smoothie bowl. The choice is yours!
To a blender, all the liquid ingredients first, then the dry ingredients. Afterward, blend for a few seconds, then pour into a glass and enjoy!
If you're on phase 2 of the Almased Diet, you can turn your PB&J into a smoothie bowl. Pour your PB&J shake into a bowl and add healthy toppings, like nuts, goji berries, pumpkin or flax seeds...etc.
Cookies are required to play the videos. To do this, the “analytical cookies” must be selected in the cookie settings.
Change cookie settings
